Rehabilitation, Strength & Performance Coaching
Specialist rehabilitation and health coaching supporting recovery, strength, confidence and long-term wellbeing.
Initial Consultation & Assessment
Comprehensive 1-to-1 assessment designed to understand your goals, identify root causes and define the most effective path forward.
How Helen Can Help
Comprehensive assessment of movement, injury history, lifestyle and current capability. Helping identify the safest and most effective path forward for long-term recovery and wellbeing. Private studio consultations tailored to the individual.
1-to-1 coaching supporting injury recovery, mobility, rehabilitation and safe strength progression. Private studio sessions from £55 for recovery from injury, surgery and complex musculoskeletal conditions and long-term rehabilitation goals.
Specialist coaching supporting cardiovascular recovery following procedures and operations, plus respiratory conditions including COPD, angina and high blood pressure. Helping rebuild confidence, fitness and long-term health safely.
Book Your Initial Consultation
Rehabilitation • Recovery • Strength • Long-term wellbeing
Structured support tailored to recovery, strength and confidence.
About Helen
Helen is a Level 4 qualified Cardiac Rehabilitation Specialist specialising in rehabilitation, recovery and long-term health support.
She works with clients recovering from injury, surgery and cardiac events, providing structured, tailored support focused on rebuilding confidence, improving mobility and supporting long-term wellbeing safely and progressively.
Alongside her rehabilitation work, Helen is currently undertaking a BSc (Hons) degree in Psychology and Counselling, further strengthening her understanding of the connection between physical recovery, emotional wellbeing and sustainable behavioural change.
Helen also works alongside local healthcare professionals and emerging NHS referral pathways supporting clients requiring specialist rehabilitation and long-term cardiovascular support.
Qualifications & Specialist Training
Level 4 Cardiac Rehabilitation Specialist
Level 3 Personal Trainer
Level 2 Fitness Instructor
Group Studio Cycling Instructor
Boot Camp & Circuits Instructor
Currently studying BSc (Hons) Psychology & Counselling
Recognised Organisations & Pathways
British Heart Foundation (linked)
NHS referral pathway wording if legitimate
